Recommended Use (2024)

Recommended Use

1 How to set up COBA Board

Please read carefully the instructions included in each COBA board package. You can also watch the complete “onboarding” video with a professional trainer on COBA Glute Trainer’s YouTube channel.

2 How to do kickback

Kickback is one of the main exercises you must do with COBA Board PLUS. Here are the steps you must follow:

Tie a resistance band to the sole of one foot
Take a resistance band and place it around you
Hold the resistance band with both hands, then kneel with one foot as support
Attach the resistance rope to the board
When finished, place your hands on the floor in front of the board
Then kick your legs that have used the resistance bands
Repeat this for better results

For more information on the different types of exercises, watch the video tutorial on COBA Glute Trainer’s YouTube channel.

Brand

COBA

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Product Information COBA Board PLUS

Category	Sports & Outdoors
Topic	Glute Trainer
Cheapest price	$262
Reviewed	1 reviews
Visited	17 times
Want It	0 users
Tested	0 users
Wishlist	0 users
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About COBA COBA Board was founded by Jim Duffy, a former Division I hockey player. It provides a portable gym that been scientifically proven to help shape, tone, sculpt, and hyper-target difficult to activate glute muscles faster and safer. COBA Board also offers more than 30 total body resistance training workouts for toned abs, core, and arms.

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Table of Contents

Recommended Use

1 How to set up COBA Board

2 How to do kickback